Looking for a bread option that's not only delicious but also packed with nutrients and free from flour? This easy, flourless bread made from lentils is the answer. Whether you’re aiming to boost your health, manage dietary restrictions, or simply try something new, this recipe is a perfect choice. Lentils are an excellent source of plant-based protein, fiber, and essential minerals, making them a fantastic alternative to traditional flour-based breads. Plus, they're easy to prepare and cook, requiring no soaking.
Here’s a simple recipe that will provide you with a nutritious, satisfying loaf that could become a staple in your kitchen.
Ingredients:
2 cups red lentils
1 cup water
1 teaspoon salt
1 teaspoon baking powder
1 tablespoon olive oil (optional)
Herbs and spices of your choice (optional)
Instructions:
Prepare the Lentils: Rinse the red lentils thoroughly under cold water. There’s no need to soak them overnight, making this recipe a quick and convenient option.
Blend the Lentils: Place the rinsed lentils and 1 cup of water in a high-speed blender. Blend until you achieve a smooth, creamy batter.
Mix in the Additives: Transfer the lentil batter to a mixing bowl. Stir in the salt, baking powder, and olive oil if you’re using it. For added flavor, you can mix in herbs and spices like rosemary, thyme, or garlic powder.
Preheat the Oven: Set your oven to 350°F (175°C) to preheat.
Prepare the Pan: Line a loaf pan with parchment paper or lightly grease it to prevent sticking.
Bake the Bread: Pour the batter into the prepared loaf pan, smoothing the top with a spatula. Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean and the top is golden brown.
Cool and Serve: Allow the bread to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. Slice and serve as desired.
Tips:
Storage: Keep the bread in an airtight container at room temperature for up to 3 days, or refrigerate it for up to a week to maintain freshness.
Serving Suggestions: Enjoy it plain or with a variety of toppings such as avocado, hummus, or nut butter. It also pairs well with soups and salads.
Why Lentils?
Lentils are a nutritional powerhouse. They’re rich in protein, making them a great meat alternative for vegetarians and vegans. Packed with dietary fiber, they support digestive health and help maintain steady blood sugar levels. Additionally, lentils are a good source of essential nutrients such as iron, folate, and magnesium, contributing to overall well-being.
By incorporating lentils into your bread recipe, you’re not only adding a unique twist to your baking but also enhancing the nutritional value of your meals. Enjoy the health benefits and the satisfying taste of this flourless bread that's as good for your body as it is for your taste buds.
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