Yoga Nidra Instructor

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Tips and Techniques for Working With a Yoga Nidra Instructor

You've practiced some form of meditation for years and feel like you've got it down pretty well. However, your friends have told you that a yoga nidra instructor is a great choice, and you're going to try one out. Here are a few tips that you need to consider before you get started.

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Start this process by letting your instructor assess the problems affecting you and coming up with a care option. Be honest with your professor – this is perhaps the most important tip, as these experts need you to open up to them and let them give you the care that you need to overcome your problems.

 

Lastly, you need to implicitly trust your yoga nidra instructor and their advice without questioning their authority. That doesn't mean that you should blindly do whatever they ask but should, instead, know that they have your best interests at heart and will do what is necessary to give you the care you need.